What's a perfect health lifestyle that I wish to live? Definitely me, working out every day, hitting the gym 3 times a week, eating healthy and balanced diet. Unfortunately, gym membership is too expensive and I can't afford it cause' I don't have a job cause' I'm still living off my parents. To be honest, I'm not really happy with my lifestyle right now cause' it's so unhealthy, I dislike my skinny figure and it makes me look like a drug addict.
I don't really know much about nutrition, but I do know a balanced diet like those food pyramid thingy. Like eating fresh fruits and vegetables. Cycle two or three times a week, join a sports club, and tennis. Other than that, swimming is one of the best exercises for the whole body and it's fun.
My sleeping cycle is pretty messed up. Sometimes I sleep at 12 o'clock, sometimes I sleep at 2 in the morning. It can be pretty much depressing and/or stressing sometimes. I hope I can change this in the future and try to discipline myself! And the most important thing for me is to avoid stress, be happy and I'm young so might as well enjoy my life.
I don't really know much about nutrition, but I do know a balanced diet like those food pyramid thingy. Like eating fresh fruits and vegetables. Cycle two or three times a week, join a sports club, and tennis. Other than that, swimming is one of the best exercises for the whole body and it's fun.
My sleeping cycle is pretty messed up. Sometimes I sleep at 12 o'clock, sometimes I sleep at 2 in the morning. It can be pretty much depressing and/or stressing sometimes. I hope I can change this in the future and try to discipline myself! And the most important thing for me is to avoid stress, be happy and I'm young so might as well enjoy my life.
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